Prayer Dance

Photography as Meditation: The Friday Flower returns! Sometimes just photos. Sometimes with writing. Appearing on Fridays.

a new day © 2009 Mahala Mazerov

I’m finishing this first day of the new year as I finished the last day of the old.

Prayer Dance is what it sounds like, spontaneously arising dance for the purpose of healing and blessing. It’s not something I was ever taught, yet I suspect it’s pretty universal in practice.

Sometimes I move in silence. Other times I blast music as loud as I can. I don’t know why it works, but intense sound creates a cocoon rather than overwhelming my circuits.

Much of the music I’ve been playing these two days comes from Yungchen Lhamo, a courageous Tibetan woman with a voice that is beyond imagining. If you ever have an opportunity to hear her in person, you must go. Aside from her astonishing voice, I am absolutely certain she is a Bodhisattva walking among us.

Here is her song, Tara, from her album Ama. About this song she says:

Thematically , it is about Tara, the female Tibetan deity exemplifying feminine dignity, unselfishness, strength and compassion. Redemptress. When I was very young, I thought I wanted to be a man so that I could help more people. But my grandmother and my mother said you don’t have to be a man to help people.

They used to say “You pray to Tara.”

Now I understand what they meant by that.

Turn your speakers up!

Prayer Dance is beyond words. When I sat down to write afterward, here is some of what was in my heart.

Prayers
to love and feel loved
to belong
to know our inseparable connection to all beings
for suffering to lead to compassion until the world is free of suffering
to have blessing in our lives and be the source of blessings for others
to be free of doubts, fear, and ignorance
to trust
to value diversity
to honor our interdependence
to have all that we need
to practice generosity
to know our inner strength
for our love to be received
for the best parts of us to come forward
for happiness, laughter, and time to play
for freedom
for kindness wherever we turn
for stillness
to have enough and to be enough
to have equanimity, free of bias
for discernment
for beauty, meaning, and purpose
for comfort
for magic and dreaming
for healing
for understanding
for grace
for dedication and devotion
to heal the war inside us
for peace to prevail
for Bodhichitta to arise where it has not been born
for Enlightenment

What would you add to this list?

May 2010 be a year of abundant happiness for you, your loved ones, and for all beings. I’m grateful to have you in my life.

Tagged as: holidays, iris, love, Meditation Beyond The Cushion, prayers, Tibet