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Meditation Programs

Coming to Luminous Heart…

I’m in the process of creating what I believe will become a beautiful Love and Compassion Curriculum. Each module will be rich by itself, and free-standing.

This is a huge undertaking and a dream come true. Sharing these precious teachings with you will keep me happy for a long time. I know you will be filled by the the exquisite wisdom of these practices, as I have been.

Currently in development:

Heart of Compassion: The Practice of Tonglen ~

Tonglen meditation is the supreme practice for cultivating bodhichitta, the mind of Great Compassion. I was fortunate to receive this practice more than 20 years ago at a time of extreme personal hardship. Tonglen meditation will help you develop more love, compassion and courage than you ever thought possible.

All Beings Are Our Mothers ~

These Essence Teachings on Love and Compassion are a way to take meditation “beyond the cushion” and live them every day. You will see the world differently and cultivate love effortlessly with these teachings in your heart.

37 Bodhisattva Practices ~

My Teacher, Garchen Rinpoche, hands out copies of this text to his students all over the world. He suggested I teach it. I’m honored and supremely happy to share these profound guidelines for the heart of enlightenment with you.

Previous Programs:
Sacred Self-Care
Shenpa. Surviving Celebrations: Getting through holidays – and every day life – with mental health and happiness.