Shantideva’s Prayer

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

untitled © 2009 - 2010 Mahala Mazerov

May all beings everywhere
Plagued by sufferings of body and mind
Obtain an ocean of happiness and joy
By virtue of my merits.

May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.

May the blind see forms,
And the deaf hear sounds.
May those whose bodies are worn with toil
Be restored on finding repose.

May the naked find clothing,
The hungry find food;
May the thirsty find water
And delicious drinks.

May the poor find wealth,
Those weak with sorrow find joy;
May the forlorn find hope,
Constant happiness and prosperity.

May there be timely rains
And bountiful harvests;
May all medicine be effective
And wholesome prayers bear fruit.

May all who are sick and ill
Quickly be freed from their ailments.
Whatever diseases there are in the world,
May they never occur again.

May the frightened cease to be afraid
And those bound be freed;
May the powerless find power
And may people think of benefiting each other.

One of countless exquisite prayers by Shantideva, 8th century poet, scholar, and bodhisattva.

In Your Body Is The Garden Of Flowers

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

infinite beauty © 2009 - 2010 Mahala Mazerov

Do not go to the garden of flowers!

O friend! go not there;

In your body is the garden of flowers.

Take your seat on the thousand petals of the lotus, and there gaze on the infinite beauty.

Kabir ~ 15th century Indian mystic

What’s your idea of the perfect Kindness Community?

Some months ago I wrote about starting a Meditation Community. I still think it’s a great idea. There’s a genuine benefit to sharing our practices (whatever they may be), supporting, and motivating one another.

But what I want to share with you at Luminous Heart is so much more than meditation in the way most people think about it, as sitting meditation practice. So the plan for a Meditation Community didn’t quite describe what I want to create.

My primary focus is what I call “meditation beyond the cushion.” How do we bring mindfulness into the creative chaos of life? How do we see our world as a place of kindness, and express our own loving-kindness every day? How do we expand our capacity for love and compassion?

Lately I’ve been hearing the words Kindness Community. I don’t even know what that might be yet, but the words are making a place in my heart.

What do you think of a Kindness Community?

If you could envision the perfect Kindness Community what would it look like? What would you expect to receive? How could it help you bring more loving-kindness, compassion and happiness into your life? What kind of place would it be that you could come to with your own heart full of gifts?

I would so love to hear your thoughts on this. We are in the very early Dreaming stages, nowhere near any kind of form, so I won’t even set up an advance interest list. But I would love to hear your thoughts on the perfect Kindness Community.

Prayer Dance

Photography as Meditation: The Friday Flower returns! Sometimes just photos. Sometimes with writing. Appearing on Fridays.

a new day © 2009 Mahala Mazerov

I’m finishing this first day of the new year as I finished the last day of the old.

Prayer Dance is what it sounds like, spontaneously arising dance for the purpose of healing and blessing. It’s not something I was ever taught, yet I suspect it’s pretty universal in practice.

Sometimes I move in silence. Other times I blast music as loud as I can. I don’t know why it works, but intense sound creates a cocoon rather than overwhelming my circuits.

Much of the music I’ve been playing these two days comes from Yungchen Lhamo, a courageous Tibetan woman with a voice that is beyond imagining. If you ever have an opportunity to hear her in person, you must go. Aside from her astonishing voice, I am absolutely certain she is a Bodhisattva walking among us.

Here is her song, Tara, from her album Ama. About this song she says:

Thematically , it is about Tara, the female Tibetan deity exemplifying feminine dignity, unselfishness, strength and compassion. Redemptress. When I was very young, I thought I wanted to be a man so that I could help more people. But my grandmother and my mother said you don’t have to be a man to help people.

They used to say “You pray to Tara.”

Now I understand what they meant by that.

Turn your speakers up!

Prayer Dance is beyond words. When I sat down to write afterward, here is some of what was in my heart.

Prayers
to love and feel loved
to belong
to know our inseparable connection to all beings
for suffering to lead to compassion until the world is free of suffering
to have blessing in our lives and be the source of blessings for others
to be free of doubts, fear, and ignorance
to trust
to value diversity
to honor our interdependence
to have all that we need
to practice generosity
to know our inner strength
for our love to be received
for the best parts of us to come forward
for happiness, laughter, and time to play
for freedom
for kindness wherever we turn
for stillness
to have enough and to be enough
to have equanimity, free of bias
for discernment
for beauty, meaning, and purpose
for comfort
for magic and dreaming
for healing
for understanding
for grace
for dedication and devotion
to heal the war inside us
for peace to prevail
for Bodhichitta to arise where it has not been born
for Enlightenment

What would you add to this list?

May 2010 be a year of abundant happiness for you, your loved ones, and for all beings. I’m grateful to have you in my life.

Love Note For Hard Times

best of 2009 Challenge. Something that really made you grow this year. That made you go to your edge and then some. What made it the best challenge of the year for you? [Mahala's note: Not all challenges have the rush of excitement and the thrill of the pushing the limits. Sometimes the edge looks over an abyss. This growth can be beautiful, transformational, but also painful and lonely. Here is a love note for those at their edge.]

healing cell © 1990 Mahala Mazerov

healing cell © 1990 Mahala Mazerov

For the first few years after my accident, I thought everything that was wrong or hard in my life was because of my brain injury.

Needing something more than numbing rehabilitation therapy I took a freeform watercolor painting class, with normal people.

We would touch paint filled brushes to paper soaked in water and watch the colors feather out in magical patterns. There was no attempt to paint recognizable objects. We could guide the images but not control them.

Along with the play of water and color there was companionship as each of us spilled our stories onto D’Arches paper. One woman spent the first four weeks of the class painting sheet after sheet with brushstrokes of nothing but black. Another’s work mirrored her own painful sense of self as she labored over each with mounting frustration and tossed the finish painting on the floor when she was finished.

In the paintings and in evolving conversations we told our stories we offered small details of our lives.

I discovered clearly and quite stunningly that my brain injury, which seemed to sever my connection to the world at large, had in fact connected me in the smallest most intimate and true way to nothing less than humanity.

In the face of life-crushing despair I also discovered the seeds of unflinching compassion. You do not have to pretty up your life for me. No matter what you are facing, I can stand beside you. I may well cry with you, but I don’t have to run away.

healing flower deva © 1990 Mahala Mazerov

healing flower deva © 1990 Mahala Mazerov

I send this out as a tiny love note to all of you going through hard times. You may feel isolated, but I promise you are not alone.

Your tears and your courage do not go unrecorded.

I went into that class filled with grief and despair. The accident had shattered my life and the losses where still continuing. I could barely navigate through my days. My nights were filled with nightmares. I understood the woman who was painting only black, exorcising deeply buried secrets. I thought it was a genius idea and I was tempted to emulate her.

Yet when it came to putting color paper what I needed was to create beauty. I needed a palette of light. Not in denial of my fear or loss.

In recognition of the inexplicable luminosity that needed an outlet even more than the pain.

Three Conscious Breaths

Best of 2009 Moments of peace. An hour or a day or a week of solitude. What was the quality of your breath? The state of your mind? How did you get there?

© 2009 Mahala Mazerov

© 2009 Mahala Mazerov

Almost every week I hear someone say they’d love to leave everything behind and live a blissful life in some remote monastery.

My mental response is “Oh sweetie. I’m not sure you understand. Are you ready to give up your job, family, cell phone, car, computer, favorite Thai restaurant, and shopping? I’m not sure leaving all your distractions and drama behind to work with your mind 24/7 is going to feel as relaxing as you think.”

Now, if you know me at all you know my love and incredible admiration for people who have committed themselves to monastic lives (or even month-long meditation retreats.) But most of us have not developed the quality of mind to be able to engage in such practices in a way that would lead to clarity and calm.

Fortunately, and maybe even because our minds are so untamed, we don’t need a monastery.

All we need is three conscious breaths.

Just three breaths, in and out. Nothing special. Just three breaths where we know that we’re breathing.

You can easily put these into your day by choosing a specific time or action when you will take them. Washing dishes, brushing your teeth or just after you finish the meal are three possibilities. Other times might be when you get into a car or when you’re in the grocery checkout line.

These are just ordinary breaths. You can do them in public and no one will know the difference.

I love these breaths. They have a restorative quality.

Quiet mind. A warm, full sense of well-being. Space.

For one tiny moment I imagine how lovely it would be, working continually with my breath in a mountain top monastery.

Then the fantasy bubble bursts. I return to my day, but at least with a greater sense of embodied peace.

Pages from the Book of Life

Best of 2009 Book. What book – fiction or non – touched you? Where were you when you read it? Have you bought and given away multiple copies?

© 2009 Mahala Mazerov

© 2009 Mahala Mazerov

I start this post with a confession. I haven’t read a book from cover to cover in over 20 years.

It’s not that I can’t read. It’s that I can’t read.

Some of my first rehabilitation after my brain injury (sustained in the preschool classroom where I was teaching) was reading the front page of a newspaper with my therapist and trying to remember even a small piece of news 10 minutes later. I failed miserably. For years.

My short-term memory has improved mightily since then. But still not enough to read a chapter, put it down for a day, and pick up where I left off.

I buy books so I can have them forever, and especially so I can underline in them. Underlining doesn’t help me remember. When I pick up a book every word is new. I’m touched by the brilliance and the language and the poetry. I swoon over the magnificence of the written word. Why haven’t I read this book before? Then I come across a thin trail made with my mechanical pencil. Oh. I have been here before.

I’ve never finished a book. I dive in and come away with one precious thought that I try to hold onto until it slips away or is replaced by the memory of the moment. It’s just the way it is.

There is a book I have read and recommended across the years. I’ve dipped in repeatedly enough that some words and stories are finally familiar. They’ve made the precipitous leap from short-term to long-term memory. So here is a recommendation of sorts: Writing For Your Life: A guide and companion to the inner worlds by Deena Metzger.

One of my favorite stories is the one that closes the book. It tells of a young man required to interview someone as part of a university course. The assignment required him to choose someone very different from himself with whom he would not normally speak. Apparently he lived such an insulated life he was having difficulty finding a subject and almost dropped the course. However the day the paper was due, he arrived in class ecstatic.

“I was at my wits end,” he said “when it occurred to me to interview our Guatemalan housekeeper. Naturally, I was very nervous because I had never really spoken to her, and it was rather late at night. But as I had to do the paper, I went to her room and knocked at her door. When I entered, I explained my need, asking if it would be a terrible nuisance for her to tell me something about her life. She looked at me quite strangely and my heart sank. After what seemed a very, very long time, she said quietly, ‘Every night before I go to sleep, I rehearse the story of my life, just in case someone should ever ask me. Gracias a Dios.‘”

Twitter, blogs, and blog comments are my books. They’re the places I rehearse the story of my life, and manageable enough for me to learn the story of yours.

It’s night and there’s a knock on the door. Will you kindly tell me something about your life. Here? Now?

Arizona In My Mind

Gwen Bell is a social media rockstar and an absolute sweetheart. She’s invited more-or-less the entire world to join her in writing about their Best of 2009 experiences with a different subject for each day of the month. Pretend it’s December 1st when the prompt was: Trip. What was your best trip in 2009?

stupa at sunrise © 2008 Mahala Mazerov

stupa at sunrise © 2008 Mahala Mazerov

My best trip this year is a trip I had to take in my mind. Plans to attend a meditation retreat with the most kind and generous teacher imaginable were repeatedly thwarted and finally canceled.

Four years ago, my first visit to this center, the landscape seemed unfamiliar and incongruous. American desert, cactus, scrub pine, red-robed monks navigating crumbling paths, and Tibetan prayer flags everywhere, snapping in the wind.

Now I know it as the place on earth where the sky is as familiar as my heart.

I amble up the road in darkness to catch the first light of sun splashing red rock hills and shining on the tip of the stupa. I reserve my usual seat in the meditation hall, just inside the door. Right now the hall with gleaming floors and traditionally patterned rugs is nearly empty. Soon it will fill with monks and nuns and a changing kaleidoscope of roughly 80 of my favorite people on the face of the earth. Shoulder to shoulder. Practicing together.

I wish I had words to tell you about my Guru so you could understand. We now have business gurus and exercise gurus. But capital G Guru is a loaded and misunderstood concept in the west. He’s not my father or my authority figure. He doesn’t tell me what to do, though I’ve asked many times, believe me.

I can say that he is an enlightened being and he knows how to merge his heart and mind with my own, showing me true nature. But I can’t really explain to you what that means. I have no idea what enlightenment is. I only know his wisdom and kindness seem more magnificent to me every year, yet he is not the one who’s changing. I don’t have words to describe his heart and mind merging, either. I only know something happens and some better, clearer, kinder (aaugh words!) part of myself is revealed through those moments.

My understanding is like an iceberg. I know only the very tip while the rest of the iceberg goes on for miles beyond my view.

I wish I could explain devotion. I wish I could explain how you cultivate it, because even some of my friends in the Sangha say they see my devotion and they don’t really know how to feel at. Really? I don’t understand. I don’t know. Just put Garchen Rinpoche in front of me or in my thoughts. Let me read one of the innumerable breathtaking prayers. I’ll struggle to hold back tears while wondering if my heart actually can explode from feeling so much love.

The retreat I missed was a special form, a “drubchen.” The word means Great Accomplishment. Everyone joins together during the day and people take shifts through the night so the practice and the mantra goes on around the clock.

My favorite shift starts around 4 AM. The lights in the room are dim, like practicing by candle light. Or butter lamps. My Guru is seated alone in the front, the other monks taking their turn sleeping. Scattered throughout the meditation hall are maybe three to six other practitioners chanting the mantra.

When you come in at that hour Garchen Rinpoche looks up and smiles at you as you settle in. Can you imagine?

After that happiness comesa feeling I can only describe as holy, mixed with some kind of of Noble Pride at taking your turn, holding the sacred responsibility of the practice.

If you stay through the morning, Rinpoche catches your eye and makes little eating motions, encouraging you to go for breakfast. Even though he’s been there longer, he stays in his seat. He’ll be there still when the sun has fully risen, when you’ve filled your belly and the full Sangha comes streaming in. He’ll be there when the practice begins a new cycle.

I wanted to go to Arizona so badly it hurt. But Garchen Rinpoche, the Buddha, the Dharma, the Sangha? All right here.

Always in my mind.

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