Tag Archive: Friday Flower

Shantideva’s Prayer

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

untitled © 2009 - 2010 Mahala Mazerov

May all beings everywhere
Plagued by sufferings of body and mind
Obtain an ocean of happiness and joy
By virtue of my merits.

May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.

May the blind see forms,
And the deaf hear sounds.
May those whose bodies are worn with toil
Be restored on finding repose.

May the naked find clothing,
The hungry find food;
May the thirsty find water
And delicious drinks.

May the poor find wealth,
Those weak with sorrow find joy;
May the forlorn find hope,
Constant happiness and prosperity.

May there be timely rains
And bountiful harvests;
May all medicine be effective
And wholesome prayers bear fruit.

May all who are sick and ill
Quickly be freed from their ailments.
Whatever diseases there are in the world,
May they never occur again.

May the frightened cease to be afraid
And those bound be freed;
May the powerless find power
And may people think of benefiting each other.

One of countless exquisite prayers by Shantideva, 8th century poet, scholar, and bodhisattva.

In Your Body Is The Garden Of Flowers

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

infinite beauty © 2009 - 2010 Mahala Mazerov

Do not go to the garden of flowers!

O friend! go not there;

In your body is the garden of flowers.

Take your seat on the thousand petals of the lotus, and there gaze on the infinite beauty.

Kabir ~ 15th century Indian mystic

Army of Love and Compassion

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

better angels of our nature © 2009 Mahala Mazerov

better angels of our nature © 2009 Mahala Mazerov

When Nelson Mandela was released after 27 years in prison for anti-apartheid activities, he was a strong voice for reconciliation and negotiation. His efforts, along with others such as Bishop Desmond Tutu, helped South Africa transition to a multi-racial democracy.

In an interview soon after he was freed, someone asked how he could bear to interact with advocates of the apartheid policies which had caused such suffering. How could he not hate them yet alone work beside them?

His reply was very simple. He said, “It is hard to hate someone you have prayed for every day.”

His words remind me of one of the stanzas in the 37 Practices of a Bodhisattva. This ancient teaching is one of my Teacher’s favorites. He encourages us to read the short text every day to train our minds in love and compassion.

Stanza 20:

If outer foes are destroyed while not subduing the enemy of one’s own hatred, enemies will only increase. Therefore, subduing one’s own mind with the army of love and compassion is the Bodhisattvas’ practice.

How can you subdue your own mind with the army of love and compassion?

Is there someone you need to pray for today? What prayers would you say?

Tender Edges of Your Heart

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

the tender edge © 2009 Mahala Mazerov

the tender edge © 2009 Mahala Mazerov

There is a misconception, I think, that meditation and living in close relationship with your heart means your life will go easily.

But being luminous isn’t easy. It isn’t all love and light. It isn’t soft. It isn’t new age-y. And it isn’t an automatic fix for whatever hardships you may have to face in life.

Being luminous means you engage in the continual practice of meeting the tender edges of your heart.

Your love expands, yes. But it comes from including experience with darkness. Not only other people’s suffering, but personal acquaintance with the abyss. And you choose not to run away, soar above it, or wall yourself off from it.

Being luminous means you try to face darkness and light with equal presence. You strive to act from a higher awareness no matter what your world looks like at the moment.

In some sense, you learn to become comfortable with the changing states because you recognize they are just that, changing.

Now, I’ve never been comforted by the words “this too shall pass.” Maybe because they’ve been said by people who didn’t have a clue about the depth of pain I was feeling. Or were said by people uncomfortable with any kind of disharmony, who had no solutions, and wanted to quickly move on.

When I talk about being comfortable with changing states of being what I mean is that impermanence proves to you that it is not your true nature. It proves your essence is indestructible. No matter what life, the world, karma throws at you — no matter the sufferings you bring upon yourself — there is a ground of being that is unstained.

Meditation will meet you there. It will help you find it.

It isn’t easy being luminous. But meditation offers strength and steadfastness, so you can experience the most true and beautiful moments at the tender edges of your heart.

The Dalai Lama on Waking Up:
Getting Out of Bed on the Way to Enlightenment

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

sun splashed © 2009 Mahala Mazerov

© 2009 Mahala Mazerov

How we start our morning influences our entire day.

Some of the fortunate, disciplined and/or devoted among us manage to start with meditation, yoga or some small ritual to ground the day in mindful awareness.

But most of us simply hope to take care of the needs of children, partners and pets with a minimum of stress, not gulp down breakfast and be organized enough to rush out the door without leaving anything behind. Even if we’re single or work at home, we spin our way into the chaos of the day far too rapidly.

From my experience, the influence of the day begins in our firsts fluttering moments between sleep and waking. When the alarm clock goes off, with one foot still in dream land and the other slipping out of bed to touch the floor, we’re in a supremely subtle and impressionable state.

This is a precious opportunity to infuse our day with love and awareness. A moment that can easily be lost or destroyed.

When I was an undergraduate in college, the first weeks of my freshman year were punctuated with violent nightmares just as I was waking up.

One morning I woke before my clock radio alarm and discovered I was waking, not to music, but to the local crime news report. In those moments before I was fully conscious I was hearing about beatings, break-ins and other crimes. I changed the station, as well as the time the radio played to ensure that I heard music and not reporting.

The nightmares ended instantly.

I’ve never forgotten how actively my mind is engaged, whether I’m aware of it or not.

Now my morning wake up is another way to bring meditation into my day, much like the prayers I regularly bring to mind. My clock plays dvd music as the wake-up alarm. I wake to music and familiar prayers in Tibetan.

…and I bring to mind these words by the Dalai Lama:

A Precious Human Life

“Every day, think as you wake up,
Today I am fortunate to have woken up,
I am alive, I have a precious human life,
I am not going to waste it
I am going to use
All my energies to develop myself.
To expand my heart out to others,
To achieve enlightenment for
The benefit of all beings,
I am going to have kind
Thoughts towards others,
I am not going to get angry,
Or think badly about others,
I am going to benefit others
As much as I can.”

How do you wake up on your way to enlightenment?

Thoughts On Giving & Receiving

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

© 2009 Mahala Mazerov

© 2009 Mahala Mazerov

These flowers, liatris, make me think of candles. The small flowers bloom on long wands from the top to the bottom. To me it’s like flames and wax dripping down. I actually thought one name for them was candle flower, but that’s another plant entirely. Liatris are also know as “blazing stars.”

They remind me of all of the candlelight vigils I’ve ever attended — Kent State University, where I was a student not long after the 1970 shootings. Antiwar protests. Nuclear disarmament. Vigils with the local Tibetan community. Chanting for peace.

I don’t think I’ve ever been in a candlelight vigil under clear skies. There always seemed an endurance test of wind and weather to solidify calling of the heart. It was so hard to keep a candle lit.

Sweet bonds were formed in those moments when we shared our candle flames with one another. No matter how soaked or cold we were, that simple act of rekindling another candle was part of what made the endurance worthwhile.

I have the flu and my candle is flickering a little. I’m doing my practices but there’s not a lot of fire behind them.

I want to tell you something that took me a long time to realize, because I was so focused on trying to save the world.

I am a bringer of blessings, but I can also rest and be a receiver. The same is true for you.

I know you have things you care about. Causes and people that depend on you. But you are not alone. You’re not the only one.

liatrisEvery day there are people working and praying for the benefit of all beings. May all beings be happy and safe. May they be healthy. May they have everything they need.

It’s so easy to forget when you’re making these prayers, doing good work in the world, that you are also part of all beings. The prayers and the work are for you, too.

Keep a tiny light glowing inside of you. It doesn’t always have to be a blazing fire. Sometimes all you can do is keep a small ember from going out entirely. And if you can’t do even that, don’t worry. Someone will come along, share their flame, and get you glowing again.

When your light is flickering, for whatever reason, know at this very moment you can drink in the efforts and aspirations for your well being.

Someone is working and praying on your behalf at this very moment.

A Brief & Beautiful Prayer

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

blush of compassion. © 2009 Mahala Mazerov

blush of compassion. © 2009 Mahala Mazerov

One of the themes you’ll hear me talk about on a regular basis at Luminous Heart is the concept of meditation beyond the cushion. By that I mean more than bringing the fruits of practice into life, and even more than trying to bring mindful awareness into our activities.

For most of us life is moving too fast. Our meditation practices (if we have them) are not established enough to be in the palm of our hands or at the top of our mental response when we most need them.

So when I talk about meditation beyond the cushion I’m referring to ways to continually train your mind in love, compassion and awareness as you move through your day.

One of my favorite practices is a brief and beautiful prayer called The Four Immeasurables. It comes from the Buddhist tradition, but the qualities it exalts are universal. Anyone, of any spiritual practice can recite this prayer:

    May all mother sentient beings boundless as the sky have happiness and the causes of happiness.


    May they be free of suffering and the causes of suffering.

    May they never be separated from the happiness which has no sorrow.

    May they rest in equanimity free from attachment and aversion.

The wish that all beings have happiness is love. The wish that all be free of suffering is compassion. Happiness which has no sorrow is joy. Freedom from bias, attachment and aversion is equanimity.

The Four Immeasurables are traditionally recited three times during meditation sessions, but I love taking them beyond the meditation cushion. I like having something memorized. I recite them when I’m waiting for something or someone, when my mind is chattering or when I’m ungrounded. In truly challenging moments, when I want to reach for some kind of spiritual support, The Four Immeasurables are right there for me.

There’s actually much more meaning than you would imagine condensed in these four lines, but I will leave a detailed exploration for another time.

I believe simply repeating the prayer (silently or out loud) will take you where you want to go, opening your heart and developing the qualities of love, compassion, joy and equanimity for yourself and others.

Recite the prayer for yourself, and let me know how it feels. I’d also like to know the prayers you take beyond the meditation cushion. (Even if you never actually sit and meditate.)

Meditation, Illumination and Plato’s Cave

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing every Friday.

illumination. © 2009 Mahala Mazerov

illumination. © 2009 Mahala Mazerov

When I take photographs, I work in a state of meditation and engagement. I’m searching through the lens for an image that goes beyond labels. Beyond peony. Beyond flower. Beyond petal. Until something new is revealed.

I believe there’s a dialog going on, but it’s not a verbal one. Even after I edit my shots and select the images that resonate I don’t usually have a story or a why.

In that respect, this image is different. I remember being drawn in to the luminous gold at the center. (A luminosity that unfortunately is not well conveyed here. I’m tempted to learn to play with Photoshop, but love the immediacy of printing as is with minimal adjustment.)

In that golden center I discovered a state of spiritual illumination, of unceasing meditative awareness.  In that moment petals turned to turned to ice and the story of the ice caves came into my mind.

My Tibetan Buddhist lineage, the Drikung Kagu, is known as the Blessing Lineage. It is also known as the Practice Lineage as there is a history of yogis immersed in meditation that continues to this day. Many great Drikung yogis are featured in the popular documentary film, The Yogis of Tibet. (Click the link to view it free, online.)

Anyone who repeats the much overused stereotype of meditation as hiding away from reality, has never spent any real time in meditation.

I’ve had the opportunity to meet and receive teachings from people who have completed a traditional 3-year meditation retreat, or have spent as many as 12 years (!) engaged in silent meditation. Invariably they are people of great humility and humor. You might easily pass them by because they make no great show of themselves in the world. But in the right conditions you catch a glimpse, or hear a story that indicates their exceptional inner power.

They are engaged in reality in ways far beyond our minds (which run endlessly like hamsters on a wheel) will ever grasp.

In the remote landscapes where yogis and yoginis meditate in caves, there are stories of hardship and harsh weather. [Scroll for photos of Lapchi meditation cave.] Food is sparse and simple; comforts and distraction are reduced to zero. Sometimes layers of snow and ice build at the entrance of the caves. You have to break through to go out and see the sky.

That’s the story that came to me in the golden center of this flower. It’s a place that calls to me now, a place to discover illumination found at the center of meditation.

Truth be told, I feel like I’ve been too much in another cave lately. Plato’s Cave. Chained with my back to what is real, seeing only shadows on the cave wall. Shadows created by others, of what they want me to see, know, believe, buy, value. I’ve held my own fairly well, but lately I’ve gotten lost in meaningless distractions (not the soul-feeding, revitalizing variety) and in business marketing programs (as I learn to bring courses and projects to you) in particular.

I choose instead the cave where illuminating awareness is born and nourished. Then I will break free to see the sky, and create blessings.

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