Tag Archive: love

What’s your idea of the perfect Kindness Community?

Some months ago I wrote about starting a Meditation Community. I still think it’s a great idea. There’s a genuine benefit to sharing our practices (whatever they may be), supporting, and motivating one another.

But what I want to share with you at Luminous Heart is so much more than meditation in the way most people think about it, as sitting meditation practice. So the plan for a Meditation Community didn’t quite describe what I want to create.

My primary focus is what I call “meditation beyond the cushion.” How do we bring mindfulness into the creative chaos of life? How do we see our world as a place of kindness, and express our own loving-kindness every day? How do we expand our capacity for love and compassion?

Lately I’ve been hearing the words Kindness Community. I don’t even know what that might be yet, but the words are making a place in my heart.

What do you think of a Kindness Community?

If you could envision the perfect Kindness Community what would it look like? What would you expect to receive? How could it help you bring more loving-kindness, compassion and happiness into your life? What kind of place would it be that you could come to with your own heart full of gifts?

I would so love to hear your thoughts on this. We are in the very early Dreaming stages, nowhere near any kind of form, so I won’t even set up an advance interest list. But I would love to hear your thoughts on the perfect Kindness Community.

Prayer Dance

Photography as Meditation: The Friday Flower returns! Sometimes just photos. Sometimes with writing. Appearing on Fridays.

a new day © 2009 Mahala Mazerov

I’m finishing this first day of the new year as I finished the last day of the old.

Prayer Dance is what it sounds like, spontaneously arising dance for the purpose of healing and blessing. It’s not something I was ever taught, yet I suspect it’s pretty universal in practice.

Sometimes I move in silence. Other times I blast music as loud as I can. I don’t know why it works, but intense sound creates a cocoon rather than overwhelming my circuits.

Much of the music I’ve been playing these two days comes from Yungchen Lhamo, a courageous Tibetan woman with a voice that is beyond imagining. If you ever have an opportunity to hear her in person, you must go. Aside from her astonishing voice, I am absolutely certain she is a Bodhisattva walking among us.

Here is her song, Tara, from her album Ama. About this song she says:

Thematically , it is about Tara, the female Tibetan deity exemplifying feminine dignity, unselfishness, strength and compassion. Redemptress. When I was very young, I thought I wanted to be a man so that I could help more people. But my grandmother and my mother said you don’t have to be a man to help people.

They used to say “You pray to Tara.”

Now I understand what they meant by that.

Turn your speakers up!

Prayer Dance is beyond words. When I sat down to write afterward, here is some of what was in my heart.

Prayers
to love and feel loved
to belong
to know our inseparable connection to all beings
for suffering to lead to compassion until the world is free of suffering
to have blessing in our lives and be the source of blessings for others
to be free of doubts, fear, and ignorance
to trust
to value diversity
to honor our interdependence
to have all that we need
to practice generosity
to know our inner strength
for our love to be received
for the best parts of us to come forward
for happiness, laughter, and time to play
for freedom
for kindness wherever we turn
for stillness
to have enough and to be enough
to have equanimity, free of bias
for discernment
for beauty, meaning, and purpose
for comfort
for magic and dreaming
for healing
for understanding
for grace
for dedication and devotion
to heal the war inside us
for peace to prevail
for Bodhichitta to arise where it has not been born
for Enlightenment

What would you add to this list?

May 2010 be a year of abundant happiness for you, your loved ones, and for all beings. I’m grateful to have you in my life.

Love Note For Hard Times

best of 2009 Challenge. Something that really made you grow this year. That made you go to your edge and then some. What made it the best challenge of the year for you? [Mahala's note: Not all challenges have the rush of excitement and the thrill of the pushing the limits. Sometimes the edge looks over an abyss. This growth can be beautiful, transformational, but also painful and lonely. Here is a love note for those at their edge.]

healing cell © 1990 Mahala Mazerov

healing cell © 1990 Mahala Mazerov

For the first few years after my accident, I thought everything that was wrong or hard in my life was because of my brain injury.

Needing something more than numbing rehabilitation therapy I took a freeform watercolor painting class, with normal people.

We would touch paint filled brushes to paper soaked in water and watch the colors feather out in magical patterns. There was no attempt to paint recognizable objects. We could guide the images but not control them.

Along with the play of water and color there was companionship as each of us spilled our stories onto D’Arches paper. One woman spent the first four weeks of the class painting sheet after sheet with brushstrokes of nothing but black. Another’s work mirrored her own painful sense of self as she labored over each with mounting frustration and tossed the finish painting on the floor when she was finished.

In the paintings and in evolving conversations we told our stories we offered small details of our lives.

I discovered clearly and quite stunningly that my brain injury, which seemed to sever my connection to the world at large, had in fact connected me in the smallest most intimate and true way to nothing less than humanity.

In the face of life-crushing despair I also discovered the seeds of unflinching compassion. You do not have to pretty up your life for me. No matter what you are facing, I can stand beside you. I may well cry with you, but I don’t have to run away.

healing flower deva © 1990 Mahala Mazerov

healing flower deva © 1990 Mahala Mazerov

I send this out as a tiny love note to all of you going through hard times. You may feel isolated, but I promise you are not alone.

Your tears and your courage do not go unrecorded.

I went into that class filled with grief and despair. The accident had shattered my life and the losses where still continuing. I could barely navigate through my days. My nights were filled with nightmares. I understood the woman who was painting only black, exorcising deeply buried secrets. I thought it was a genius idea and I was tempted to emulate her.

Yet when it came to putting color paper what I needed was to create beauty. I needed a palette of light. Not in denial of my fear or loss.

In recognition of the inexplicable luminosity that needed an outlet even more than the pain.

Arizona In My Mind

Gwen Bell is a social media rockstar and an absolute sweetheart. She’s invited more-or-less the entire world to join her in writing about their Best of 2009 experiences with a different subject for each day of the month. Pretend it’s December 1st when the prompt was: Trip. What was your best trip in 2009?

stupa at sunrise © 2008 Mahala Mazerov

stupa at sunrise © 2008 Mahala Mazerov

My best trip this year is a trip I had to take in my mind. Plans to attend a meditation retreat with the most kind and generous teacher imaginable were repeatedly thwarted and finally canceled.

Four years ago, my first visit to this center, the landscape seemed unfamiliar and incongruous. American desert, cactus, scrub pine, red-robed monks navigating crumbling paths, and Tibetan prayer flags everywhere, snapping in the wind.

Now I know it as the place on earth where the sky is as familiar as my heart.

I amble up the road in darkness to catch the first light of sun splashing red rock hills and shining on the tip of the stupa. I reserve my usual seat in the meditation hall, just inside the door. Right now the hall with gleaming floors and traditionally patterned rugs is nearly empty. Soon it will fill with monks and nuns and a changing kaleidoscope of roughly 80 of my favorite people on the face of the earth. Shoulder to shoulder. Practicing together.

I wish I had words to tell you about my Guru so you could understand. We now have business gurus and exercise gurus. But capital G Guru is a loaded and misunderstood concept in the west. He’s not my father or my authority figure. He doesn’t tell me what to do, though I’ve asked many times, believe me.

I can say that he is an enlightened being and he knows how to merge his heart and mind with my own, showing me true nature. But I can’t really explain to you what that means. I have no idea what enlightenment is. I only know his wisdom and kindness seem more magnificent to me every year, yet he is not the one who’s changing. I don’t have words to describe his heart and mind merging, either. I only know something happens and some better, clearer, kinder (aaugh words!) part of myself is revealed through those moments.

My understanding is like an iceberg. I know only the very tip while the rest of the iceberg goes on for miles beyond my view.

I wish I could explain devotion. I wish I could explain how you cultivate it, because even some of my friends in the Sangha say they see my devotion and they don’t really know how to feel at. Really? I don’t understand. I don’t know. Just put Garchen Rinpoche in front of me or in my thoughts. Let me read one of the innumerable breathtaking prayers. I’ll struggle to hold back tears while wondering if my heart actually can explode from feeling so much love.

The retreat I missed was a special form, a “drubchen.” The word means Great Accomplishment. Everyone joins together during the day and people take shifts through the night so the practice and the mantra goes on around the clock.

My favorite shift starts around 4 AM. The lights in the room are dim, like practicing by candle light. Or butter lamps. My Guru is seated alone in the front, the other monks taking their turn sleeping. Scattered throughout the meditation hall are maybe three to six other practitioners chanting the mantra.

When you come in at that hour Garchen Rinpoche looks up and smiles at you as you settle in. Can you imagine?

After that happiness comesa feeling I can only describe as holy, mixed with some kind of of Noble Pride at taking your turn, holding the sacred responsibility of the practice.

If you stay through the morning, Rinpoche catches your eye and makes little eating motions, encouraging you to go for breakfast. Even though he’s been there longer, he stays in his seat. He’ll be there still when the sun has fully risen, when you’ve filled your belly and the full Sangha comes streaming in. He’ll be there when the practice begins a new cycle.

I wanted to go to Arizona so badly it hurt. But Garchen Rinpoche, the Buddha, the Dharma, the Sangha? All right here.

Always in my mind.

Army of Love and Compassion

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

better angels of our nature © 2009 Mahala Mazerov

better angels of our nature © 2009 Mahala Mazerov

When Nelson Mandela was released after 27 years in prison for anti-apartheid activities, he was a strong voice for reconciliation and negotiation. His efforts, along with others such as Bishop Desmond Tutu, helped South Africa transition to a multi-racial democracy.

In an interview soon after he was freed, someone asked how he could bear to interact with advocates of the apartheid policies which had caused such suffering. How could he not hate them yet alone work beside them?

His reply was very simple. He said, “It is hard to hate someone you have prayed for every day.”

His words remind me of one of the stanzas in the 37 Practices of a Bodhisattva. This ancient teaching is one of my Teacher’s favorites. He encourages us to read the short text every day to train our minds in love and compassion.

Stanza 20:

If outer foes are destroyed while not subduing the enemy of one’s own hatred, enemies will only increase. Therefore, subduing one’s own mind with the army of love and compassion is the Bodhisattvas’ practice.

How can you subdue your own mind with the army of love and compassion?

Is there someone you need to pray for today? What prayers would you say?

A Brief & Beautiful Prayer

Photography as Meditation: The Friday Flower. Sometimes just photos. Sometimes with writing. Appearing on Fridays.

blush of compassion. © 2009 Mahala Mazerov

blush of compassion. © 2009 Mahala Mazerov

One of the themes you’ll hear me talk about on a regular basis at Luminous Heart is the concept of meditation beyond the cushion. By that I mean more than bringing the fruits of practice into life, and even more than trying to bring mindful awareness into our activities.

For most of us life is moving too fast. Our meditation practices (if we have them) are not established enough to be in the palm of our hands or at the top of our mental response when we most need them.

So when I talk about meditation beyond the cushion I’m referring to ways to continually train your mind in love, compassion and awareness as you move through your day.

One of my favorite practices is a brief and beautiful prayer called The Four Immeasurables. It comes from the Buddhist tradition, but the qualities it exalts are universal. Anyone, of any spiritual practice can recite this prayer:

    May all mother sentient beings boundless as the sky have happiness and the causes of happiness.


    May they be free of suffering and the causes of suffering.

    May they never be separated from the happiness which has no sorrow.

    May they rest in equanimity free from attachment and aversion.

The wish that all beings have happiness is love. The wish that all be free of suffering is compassion. Happiness which has no sorrow is joy. Freedom from bias, attachment and aversion is equanimity.

The Four Immeasurables are traditionally recited three times during meditation sessions, but I love taking them beyond the meditation cushion. I like having something memorized. I recite them when I’m waiting for something or someone, when my mind is chattering or when I’m ungrounded. In truly challenging moments, when I want to reach for some kind of spiritual support, The Four Immeasurables are right there for me.

There’s actually much more meaning than you would imagine condensed in these four lines, but I will leave a detailed exploration for another time.

I believe simply repeating the prayer (silently or out loud) will take you where you want to go, opening your heart and developing the qualities of love, compassion, joy and equanimity for yourself and others.

Recite the prayer for yourself, and let me know how it feels. I’d also like to know the prayers you take beyond the meditation cushion. (Even if you never actually sit and meditate.)

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